"15km bike ride,umpteen hours fighting Michael Shannon. He's very hard to put down."
On Sunday, the actor also revealed a bit more about the training regiment he is going through for Man of Steel.
"+ 1 hr 45 min mix of trad weights/body movement and body movement with weighted objects. Pretty big Sunday all round."
Man of Steel was released June 14th, 2013 and stars Henry Cavill, Amy Adams, Michael Shannon, Diane Lane, Russell Crowe, Antje Traue, Harry Lennix, Richard Schiff. The film is directed by Zack Snyder.