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Swiss Ball Basics

DVD

Swiss Ball Basics
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Release Date December 28th, 2004
Genre Health & Fitness
Format DVD
Disc Aspect Ratio
1.33:1 (Fullscreen)
Studio Ridgeline Fitness
UPC 824113000197
Number of Discs 1
Disc Sides 1
Plot Instructor Adam Ford presents an easy-to-follow ten step program using the swiss ball that will help you tone and strengthen your muscles, while improving your posture as well. ~ Jeremy Wheeler, All Movie Guide

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