| Disc #1 -- Elise Moore: Pilates for Life: Introduction to Pilates
15. Arm Circles [:50]
16. Basic Abs [:45]
17. Spinal Rotation [2:11]
18. Hip Rolls [1:41]
19. Hip Opener [2:13]
20. Leg Circles [4:39]
21. Back Extension [1:25]
22. Breast Stroke [1:39]
23. Half Roll Back [1:11]
24. Single Leg Stretch [1:15]
25. Hundreds [1:20]
26. Side Leg Lifts [4:20]
27. Rolling Like a Ball [1:26]
28. Spine Twist [1:39]
29. Obliques [1:48]
30. Scissors [1:02]
31. Push Ups [1:44]
32. Saw [2:16]
33. Spine Stretch Forward [1:43]
34. Swan Dive (Modified) [1:30]
35. Hell Squeeze [:38]
36. Single Leg Extension [1:43]
37. Side Kicks [2:54]
38. Rejuvenation [1:41]
|
DVD Release Dates
