- Release Date:
- Runtime:1 hour 05 minutes
- Studio:Simitar
- UPC:082551769124
- Production Year:1999
- Chapters
- Side #1 --
- 0. Chapters
- 1. Introduction: Health/Safety [10:20]
- 2. Light Workout 22:30 [4:43]
- 3. Intermediate Workout 31:00 [4:58]
- 4. Advanced Workout 42:20 [4:07]
- 5. Custom Workout [3:36]
- 6. Spa Cuisine [5:39]
- Menu
- Side #1 --
- Interactive Personal Trainer
- Spa Cuisine
- Warm-Up and Thermal Stretch
- Aerobic I: Shuffle, Jab, Cross
- Aerobic II: Jab, Cross, Front Kick
- Aerobic III: Block, Punch-Kick Combination
- Aerobic IV: Uppercut, Hook, Back Kick
- Aerobic Cool-Down: Speed Bag, Uppercut
- Abdominals
- Stretch and Relaxation
- Play Complete Program
- Breakfast
- Lunch
- Dinner
- Recipes
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