• Release Date:
  November 2nd, 1999
• Genre:
  Health & Fitness
• MPAA Rating:
  NR Not rated
• Runtime:
  1 hour 05 minutes
• Studio:
  Simitar
• UPC:
  082551769124
• Number of Discs:
  1
• Disc Sides:
  1
• Production Year:
  1999

Kickboxing is an excellent way to get a full-body workout. Champion Madusa Miceli created this program based on Tae kickboxing training techniques. The program includes eight different workouts with varying intensities, safety instruction, diet tips and recipes. Recommended for intermediate to advanced fitness levels. ~ Heather M. Fierst, All Movie Guide

• Region
  All
• Languages
  • Unknown
• Audio
  • 5 full-range channels. Includes 3 for the front speakers, 2 surround channels for rear speakers, & 1 low-frequency effects (LFE) channel to carry deep bass effects

• Chapters
  • Side #1 --
  • 0. Chapters
  • 1. Introduction: Health/Safety [10:20]
  • 2. Light Workout 22:30 [4:43]
  • 3. Intermediate Workout 31:00 [4:58]
  • 4. Advanced Workout 42:20 [4:07]
  • 5. Custom Workout [3:36]
  • 6. Spa Cuisine [5:39]

• Menu
  • Side #1 --
  • Interactive Personal Trainer
  • Spa Cuisine
  • Warm-Up and Thermal Stretch
  • Aerobic I: Shuffle, Jab, Cross
  • Aerobic II: Jab, Cross, Front Kick
  • Aerobic III: Block, Punch-Kick Combination
  • Aerobic IV: Uppercut, Hook, Back Kick
  • Aerobic Cool-Down: Speed Bag, Uppercut
  • Abdominals
  • Stretch and Relaxation
  • Play Complete Program
  • Breakfast
  • Lunch
  • Dinner
  • Recipes