Denise Austin: Power Yoga Plus DVD

  • Release Date:
    April 24th, 2001
  • Runtime:
    52 minutes
  • Studio:
    Live/Artisan
  • UPC:
    012236123965
  • Production Year:
    2001
  • Special Features
    • Full-screen version
    • 2.0 stereo audio
    • Digitally mastered
    • Interactive menus
    • Instructional tutorial on Yoga/Pilates poses
    • Relaxation scenes and bonus music for relaxation
    • Denise Austin biography
    • Denise Austin trailer
  • Chapters
    • Side #1 --
    • 1. Opening Credits/Intro to Power Yoga [2:39]
    • 2. Power Yoga Warm-Up [3:10]
    • 3. Sun Salutation [6:27]
    • 4. Five Star/Spinal Twist [4:16]
    • 5. Bridge [4:36]
    • 6. Forward Hero [3:09]
    • 7. Intro to Power Pilates [:53]
    • 8. Power Pilates Warm-Up [:58]
    • 9. Core Strength Exercises/The Hundred [4:56]
    • 10. The Saw [8:17]
    • 11. Pilates Arm Series/Cool Down [6:22]
    • 12. Conclusion/You Can Do It [1:46]
  • Menu
    • Side #1 --
    • Play Program
    • Workout Selection
    • Bonus Features
    • Pilates Poses
    • The Hundred (Beginner)
    • The Hundred (Advanced)
    • The Roll-Up
    • Single Leg Circles
    • Rolling Like a Ball
    • Single Leg Stretch
    • Double Leg Stretch
    • Crisscross
    • The Saw
    • Seated Spine Twist
    • T Stand Twist
    • Teaser
    • Swimming
    • Yoga Poses
    • Eagle Pose
    • Triangle Pose
    • Standing Spiral Twist
    • Downward Facing Dog
    • Cat Stretch
    • Child Pose
    • Cobra Level 1
    • Forward Bend
    • Dancer Pose
    • Warrior Pose
    • Bridge
    • Meditation Segments
    • Desert
    • Beach
    • Mountain
    • Play All
    • Interviews
    • Introduction
    • About Pilates
    • Motivation
    • Trailer
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