Yoga for Beginners/Cardio for Beginners/Pilates for Beginners DVD

  • Release Date:
    August 25th, 2009
  • Runtime:
    2 hours 50 minutes
  • Studio:
    Acacia
  • UPC:
    054961830893
  • Production Year:
    2009
  • Menu
    • Disc #1 -- Yoga For Beginners
    • Yoga Basics
    • Introduction
    • Select Workout
    • Solar - Introduction
    • Solar - Play Workout
    • Lunar - Introduction
    • Lunar - Play Workout
    • Bonus Features
    • Desi Bartlett Biography
    • Why Spanglish?
    • Music Options
    • Music Only
    • Music & Introduction
    • Language Options
    • Spanish
    • Spanglish
    • English
    • Also From Acacia
    • 3-in-1 Total Body Fitness
    • Shiva Rea Flow Yoga
    • Yoga to the Rescue
    • Kundalini Yoga
    • Credits
    • Disc #2 -- Cardio for Beginners
    • Introduction
    • Workout Options
    • Athletic Cardio (10 min.)
    • Dance Cardio (10 min.)
    • Athletic Cardio (20 min.)
    • Dance Cardio (20 min.)
    • Bonus: Stretch (5 min.)
    • Bonus Features
    • Bonus From Weight Loss Cardio Sculpt (5 min.)
    • Bonus From Yoga For Beginners (7 min.)
    • Petra Kolber Biography
    • Also From Acacia
    • Strong Body, Ageless Body
    • Core Fusion Body Sculpt
    • 3-in-1 Total Body Fitness
    • Weight Loss Pilates
    • Credits
    • Disc #3 -- Pilates for Beginners
    • Introduction
    • Workout Options
    • Core Warm-Up (10 min.)
    • Core Connection (10 min.)
    • Foundation Work (20 min.)
    • Strong Backside (20 min.)
    • Clear Selections
    • Play Workout
    • Bonus Features
    • Pilates Tutorial
    • Bonus from Exhale: Core Fusion Pilates Plus (10 min.)
    • Bonus from Weight Loss Pilates (5 min.)
    • Kristin McGee Biography
    • Also from Acacia
    • 3-in-1 Total Body Fitness
    • Cardio For Beginners
    • Hemalayaa Beautiful Belly
    • Yoga For Beginners
    • Credits
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